Honey, one of the most delicious and natural foods, has always been of interest to Iranians.local raw honey is a thick and sweet syrup produced by bees. It is rich in healthy plant compounds and has many health benefits.
What are the benefits of local raw honey?
Traditional Iranian medicine has many properties as benefits of local raw honey…
Due to the anti-inflammatory properties of honey, it can help reduce allergy symptoms. Honey acts as a natural vaccine because of its low pollen content. If you suffer from runny nose and itchy eyes during the allergy season, honey can help you a lot.
Glucose and fructose in honey quickly enter the bloodstream, boosting the energy needed for your mobility. This is a great way to start a long-term workout regime. Otherwise, take honey with your breakfast to boost the energy needed to get your work done.
In fact, research shows that consuming just one spoonful of honey a day can help preserve the memory of women after menopause. Adding a teaspoon of honey to a cup of tea a day is a simple and refreshing way to achieve this.
Honey also helps absorb calcium in the brain and therefore helps maintain memory. Proper brain care by consuming the right nutrients can reduce your chance of getting demented in old age.
Some doctors believe that consuming two tablespoons of honey a day is as effective as cough remedies. In fact, the World Health Organization (WHO) believes honey as a sedative (a substance that reduces irritation and inflammation) that helps relieve cough due to the use of honey as a protective membrane on the throat.
All about raw honey and its consumption
Raw honey is the most unique sweetening liquid that bees produce from compacted nectar of flowers. Real raw honey comes straight out of the hive and is a powerful sweetening supernatural made by one of the most amazing creatures on earth, the bee. It has never been heated, pasteurized, or processed.
Flower pollen is one of nature’s best and most edible foods. It is rich in protein with amino acids that can be easily used by your body. Flower pollen is used to improve unbalanced nutrition, life and happiness, longevity and increase energy. It is also used to control weight, health, beauty, tenderness, prevent aging and more.
Here are some tips on how to use raw honey…
Honey on which raw labels should not be:
- Heated: Even just using an electric heated knife to cut their honey-coated wax layer can affect honey.
- Filtered: Honey can be removed from the wax simply by using a wide stainless steel mesh.
- Been irradiated: slowly extract raw honey or, otherwise, mechanically, then leave it on for about a week to remove bulk particles and bubbles. From the surface.
Raw honey has higher levels of flavoring enzymes and compounds compared to hot honey, and there is no risk of other compounds being thermally altered.
Most of the honey found in supermarkets is not raw honey, but ordinary commercial honey that is pasteurized (heated to 2 degrees Celsius or more and cooled rapidly) to make it easier to pack. Looks more attractive.
Pasteurizing kills any yeast cells inside the honey and prevents it from fermenting. Over-pasteurisation and processing destroys approximately 4% of vitamins, minerals, antioxidants and antibiotic properties commonly found in raw honey and raw honey.
What are the side effects of honey?
In addition to the numerous benefits mentioned, the raw honey dangers must also be considered …
Eating too much honey on a daily basis can lead to gastrointestinal problems such as abdominal pain, flatulence and diarrhea.
Fructose in honey can cause the small intestine to absorb nutrients.
Honey is naturally low in acid and excessive acid causes erosion and damage to the enamel, can also damage the esophagus, intestine and stomach lining and lead to acid reflux.
Remember that honey is made of sugar and added sugar can cause insulin sensitivity. Priya says honey can raise blood sugar, especially in people with diabetes.
According to a nutritionist, if you are allergic to pollen, honey can cause a reaction like pollen.
Therefore, honey may cause acne, hives, respiratory problems and difficulty swallowing.
Consuming too much honey can burn a lot of calories, so it is best to limit your honey intake when you are overweight.
Raw honey can cause food poisoning or botulism in the body and cause poisoning in infants and children. Bacterium is the cause of food poisoning caused by bacterium.
How to buy raw hoeney directly from beekeeper?
Still, after centuries, local honey vs store bought is more popular…
Beekeeping means you can get complete information about what kind of honey you buy. When you shop, you may unknowingly buy and lose fake honey.
Most of the time the honey you buy at the store is over-processed in the pasteurization process.
The pasteurization process destroys many vitamins, minerals, amino acids and honey enzymes and lowers its nutritional value.
Some people believe that raw honey and ordinary honey are no different, but this is not true at all.
In fact, the best raw honey is honey made directly from the bee.
You need to travel locally and mainly to mountains and natural areas to produce local raw honey directly from beekeepers.
Is it good to buy raw honey online?
Honey, which is one of the natural and tasty foods, has always been of interest to Iranians and the price of natural honey is one of the criteria for placing this tasty ingredient in the household food basket.
Because natural honey is used in traditional medicine in addition to nutrients such as iron, vitamin C and a variety of vitamins.
In general, the price of natural honey varies across cities and countries.
Various factors such as quality and type of honey affect its price.
It has long been said that no cheapness or high price is unreasonable.
The price of natural honey is relatively high due to its labor and production costs.
However, sellers and producers of honey today have provided the opportunity to eliminate intermediaries to keep their customers satisfied and at the same time to make good profit.
Both the price of the product is lower and the quality can be assured.
10 Surprising Health Benefits of Honey
Here are three important medicinal and therapeutic properties of natural honey for you:
- Prevention of cancer and heart disease;
One of the important medicinal and therapeutic properties of natural honey is that it is high in flanoids and antioxidants, substances that reduce the risk of cancer and heart disease.
2. Reduce the risk of gastric ulcer and gastric diseases;
Recent medical research suggests that pure and natural honey cures many problems and diseases of the stomach and digestive system such as gastric ulcer, gastric bloating and other gastric diseases.
3. Antibacterial and antifungal;
These properties are due to the enzyme that bees add to this sweetener.
4. – Strong and energizing;
Eating foods such as honey and dried figs keeps the glycogen level high and improves recovery time compared to other sweet foods.
5. Anti-cough and inflammation of the throat;
The effect of a dose of natural honey equivalent to that of a dose of “dextromethorphan” syrup has been recognized as an antiperspirant syrup for reducing cough and treating colds.
6. Treatment of impotence and impotence;
Experts research on the impact of honey on the human body has found that its natural form has a profound effect on vision enhancement, weight loss, treatment of impotence and premature ejaculation, incontinence and recurrence, bronchitis and asthma, diarrhea and nausea, and Vomiting.
7. Blood sugar regulator;
The natural type of honey is an effective treatment to regulate blood sugar. Even if it is a very sweet food, it is one of the best natural foods to regulate blood sugar.
8. Treatment of wounds and burns;
Natural honey is one of the best balm for the treatment of scarring and burns, and this therapeutic effect is due to its antibacterial and antimicrobial properties that prevent the wound from infecting and drying faster.
9. It is a probiotic;
Another important medicinal and therapeutic property of natural honey is that it is rich in beneficial and therapeutic bacteria.
10. Immune system booster;
It is rich in flanoids and various antioxidants, which strengthens the immune system.
Make more profits by exporting honey
Before 1977, our country was one of the importing countries of honey and packaged honey was exported to Iranian markets in different forms, but in the following years the market was exported for some time.
It has stagnated, and the price of honey has remained almost constant for many years.
Recently, in line with the government’s economic policy on exporting non-oil goods, honey has also been classified as an export commodity, so producers and exporters began exporting honey to various countries, especially the neighboring Gulf states.
Regarding the export of honey, it should be noted that the advanced honey packaging systems have not been used in Iran so far, producers have to export their products in bulk in bulk containers.
It should also be noted that foreign markets are in a strong competition in terms of packaging and price. Therefore, every effort should be made to make Iranian honey available in the international markets.
And that is why raw honey vs organic honey has more export statistics and more profitability.
Wholesale price of raw honey in our region
Honey prices are largely influenced by many factors, including the quality, quality, health and naturalness of the region where the honey is produced. There are other differences, as well as different types of honey. At present, however, the price per kilogram of honey on the market is estimated at 1140000 rials.
What are the disadvantages of honey?
It’s time to take a look at the disadvantages of honey:
- May cause food poisoning
This can be the result of consuming raw honey.
If you have already used unpasteurized honey, you are more likely to be vulnerable to food poisoning. Because it is not heated and processed, it may contain many external materials such as pollen, small bee wings, propolis, and honey combs.
- It can cause botulism in infants
A child who is not yet one year old should not be given honey.
Raw honey may contain Clostridium botulinum spores. Its use in children under 6 months can cause a serious medical condition called botulism. Botulism is a form of bee venom poisoning and your baby may develop it.
- Abdominal discomfort
Too much honey can cause abdominal pain.
Honey, due to its high fructose content, can interfere with nutrient absorption in the small intestine. It can also have long-term effects on your digestive system and cause gastrointestinal problems such as bloating, gas, pain, and more. Sometimes it can also cause severe conditions like diarrhea or stomach upset
- May cause allergic reactions
Eating raw honey can cause mild to moderate allergies. This can be worse for people who are allergic to pollen.
Unprocessed nectar of flowers may contain pollen, insecticides, pesticides and other chemicals.
When dealing with such allergies, whether mild or not, you should see your doctor.
- Anaphylactic shock
Eating raw honey in large quantities can cause severe allergic reactions such as anaphylaxis. Raw honey in most cases contains allergens that cause a serious medical condition called shock anaphylaxis.
It affects the whole body and is associated with dizziness, fever, shortness of breath, hypotension, and heart failure. This is a serious side effect of honey as it can sometimes lead to death.
- It can cause high blood sugar levels
If you want to control your blood sugar, limit your daily intake of honey.
Honey is not only high in sucrose but also high in glucose, which raises blood glucose levels. In other words, this sweet and concentrated solution raises blood sugar levels in the bloodstream and causes diabetes.
- Lowers blood pressure
Honey can significantly lower blood pressure levels, which may be bad for your health.
Honey contains oligosaccharides, a special type of carbohydrate with antioxidant properties and can greatly reduce high blood pressure. Sometimes, your blood pressure also drops below normal, causing health problems.
- Nerve damage
This natural sweetener can also damage your nerves.
Raw honey contains a group of chemicals called ‘grianotoxin’ that is toxic to our nervous system. Generally, these toxins are eliminated in the food by pasteurization.
- Weight Gain
Obesity is a condition that can damage your general health and honey can be the culprit.
Because honey is high in calories, it can increase weight. In addition, honey has simple carbohydrates that break down easily when consumed. As a result, energy is stored as fat in the body and you gain weight.
- May cause internal bleeding
People who have bleeding disorders or take medications that increase the risk of internal bleeding should refrain from honey.
It should not be consumed with natural herbs and ingredients such as ginkgo biloba, garlic and saupalmetto.
- Drug interactions
People taking antibiotics, gastrointestinal drugs, anticoagulants such as warfarin, aspirin, anti-inflammatory drugs such as ibuprofen, nervous system drugs, heart drugs and weight loss supplements should be cautious about taking this natural sweetener.
- Toxic reactions
Honey derived from the nectar of rhododendron plants contains certain toxins that can have negative effects on the body.
This honey directly affects the cardiovascular system and causes low blood pressure, chest pain and other heart problems.
- May cause infection
Honey may be delicious and great, but those with a weak nervous system should refrain from eating it.